Services Provided

I believe there is no one-size-fits-all to therapy.

 

Because of this, I start with developing a connection and rapport with individuals to evaluate their unique personal needs. We will work together to discover how various experiences, thoughts and behaviors throughout your life inform your present and work to develop a healthier perspective and lifestyle.

 

My practice specializes in treating individuals ranging in age from early childhood to older adults. I also treat couples and families.

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Types of Therapy I offer:

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• Cognitive Behavioral Therapy (CBT)

• EMDR Therapy

• Counseling on Anxiety & Depression

• Gottman Method Couples Counseling

• Grief & Bereavement Counseling

• Positive Psychology

• Attachment-Based Therapy

• Mindfulness-Based Therapy

• Compassion-Focused Therapy

• Culturally Sensitive Therapy

• Strengths-Based Counseling

• Trauma-Focused Therapy